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Jacked Jitsu Athlete Analysis
Jacked Jitsu Athlete Analysis
Ever wondered how you stack up physically compared to the best in our sport? Want to know what tests should be tracking your progress in? Unsure about how to prioritize the various elements of your strength and conditioning plan?
We lay it all out for you here in the Jacked Jitsu Athlete Analysis. It's a FREE 35 minute video presentation that will outline:
We lay it all out for you here in the Jacked Jitsu Athlete Analysis. It's a FREE 35 minute video presentation that will outline:
- The key concepts of performance testing for jiu jitsu
- Which tests matter for grappling performance
- How to perform these tests to assess your physical ability
- How your scores compare to the best grapplers
- How to interpret your athletic profile
- Which training activities you should be prioritising in your plan and why
This testing battery requires no specialist equipment. If you have access to a typical commercial gym, you will be able to perform these tests and get the benefits of the materials.
Click the button below and enter your information to get access to the presentation: