Jacked Jitsu

Get swole, snap necks, piss excellence

Does your neck hurt? Are you a weak fuck? Did the intro class student with zero grappling experience embarrass you in front of your friends? You need Jacked Jitsu.

Most strength and conditioning programs for BJJ suck- high rep bodyweight circuits, "specific" exercises that supposedly mimic jiu jitsu movements, and endless medium intensity conditioning intervals. Great for making you sweaty and not much else.

Jacked Jitsu is the stuff that works. 3 days per week of easy to follow training, sent straight to your phone, for 10 bucks a month.

Jacked Jitsu will help you to:

Increase strength and explosive power
Add robustness to injury
Boost conditioning
Improve recovery between rounds and sessions

Click below to sign up:

Get Started for $9.99/mo

Does your neck hurt? Are you a weak fuck? Did the intro class student with zero grappling experience embarrass you in front of your friends? You need Jacked Jitsu.

Increase strength and explosive power
Add robustness to injury
Boost conditioning
Improve recovery between rounds and sessions

Click below to sign up:

Get Started for $9.99/mo

Why do you need Jacked Jitsu?

It's a question of when, not if, the average BJJ practitioner gets injured. Train for hard and long enough, you'll eventually suffer an injury significant enough that you're forced to spend a long time off the mats.

You can drastically cut down that time injured with a few hours of smart, hard work in the gym each week now. An ounce of prevention is worth a pound of cure.

But- sorry to say it- even elite level competitive black belts are relatively clueless when it comes to smart physical training. Training methodologies get passed down from coach to coach, absorbed through social media, or just made up in the gym without a second thought about why we do what we do in the gym, how to program it, how to track it, or if it even works.

Even if you're not injured (yet) or don't plan to be any time soon, an effective strength and conditioning program is vital to maximising performance on the competition mats, or even just making sure you're able to complete every round of every session without having to sit out... and maybe even ragdoll a white belt or two for a morale boost.

"Who are you and why should I listen to you?"

I'm the Virginia State intergender jiu jitsu champion- open weight and age division. I'm a purple belt, training since 2016. I've wrestled women up and down the east coast, and dominated them all. I've bench pressed 2 plates on several occasions. I've donated several limbs and both of my ears to my 9 year pursuit the gentle art. I live this shit.

On a serious note, I've been lifting for 25 years. I've worked as a professional strength coach in 6 different countries in a bunch of different sports. I've got alphabet soup letters after my name. My visa to the USA says "Outstanding individual in the field of athletics". I've presented at a bunch of conferences, written a bunch of book chapters and articles, I'm as widespread as chlamydia in the world of strength and conditioning. Google me!

Divider Text

Warm ups

Learn how to optimally prepare for each session.

Rehab and prehab

Stay healthy and prepare your joints for the risks of BJJ.

Plyos & jumps

Develop elastic and explosive lower body strength.

Medicine ball throws

Build explosive upper body strength and rotational power.

Ballistic power

Build the ability to move heavy loads at speed.

Strength development

It's the foundation of all physical abilities, so we're gonna train it!

Accessory work

Build lots of muscle. They have weight classes for a reason.

Finishers

Top off sessions with some localized size and endurance work.

Conditioning

Train the endurance qualities that time on the mats can't improve.

How it works

Sign up from this page and you'll get an automatic invite to ABC Trainerize- the app through which all sessions are delivered.

Access the sessions through the app. All aspects are laid out for you, just follow the instructions and fill out your training loads as you go.

We'll use your training data for key lifts and activities to track your progress as you progress from month to month.

Not sure about any aspect of the program? Ask a question in the training group and get an answer right away.

✅ Build strength and power

✅ Add lean mass

✅ Reduce niggling pain and injury

✅ Build your gas tank

✅ BJJ friendly training schedule

❌ No more marathon sessions

❌ No more shitty bro workouts

❌ Stop aggravating injuries

❌ No more confusion about what to do

❌ No more pen and paper record keeping

How much is it?

Jacked Jitsu is $9.99/mo or $99.99/yr, whichever suits you best. I've tried to price this as fairly as possible so that no matter what level of income you have, you'll be able to get a ton of value from this programming.

I'll be putting the prices up in time, but for now, you won't find jiu jitsu programming this good, this inexpensive on the internet. If you do, let me know.

Frequently asked questions

What is the cancellation period?

There's no cancellation period. Cancel at any time and you'll have full access to the training through your next scheduled billing.

Why are you charging? Can't I just go get sessions like this for free online?

Yes, and they're probably shit, not delivered via an app for your convenience, with no support from the coach who wrote them. Cheap ain't good and good ain't cheap.

How much time do I need each week to do this program?

Up to 3 one hour sessions per week. You can do less though. Can you do more? Yes, but at around 4 sessions or more, BJJ starts to suffer, which we don't want.

Can I do this program if I'm injured?

If you can train on the mats, you can do this program in the gym, even if modifications are needed.

What equipment do I need to train on this program?

Any typical commercial gym with barbells and dumbbells will be fine. If you can't do an exercise though, just message in the group and get a substitution exercise.

What if it isn't a good fit for me?

If any time within the first 7 days, you feel the program is not right for you, you can cancel and get a full refund. I expect you to stay though!

Come to the light, my child...

Get Started for $9.99/mo